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Know what is on your plate.

Make Each Day Delicious, EGG & CHEESE WAFFLE BREAKFAST SANDWICHES, EGG & CHEESE

Frozen Bacon, Sausages & Ribs Make Each Day Delicious LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

100 Calories
5.3g Protein
10g Carbs
5.3g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.3g 26%
Carbs 10g 49%
Fat 5.3g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 247mg 11%
Total Carbohydrate 10g 4%
Dietary Fiber 1.2g 4%
Total Sugars 2.9g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 0.8mg 4%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 0.8 MG 4%
Potassium, K 88 MG 2%
Sodium, Na 247 MG 11%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.

About EGG & CHEESE WAFFLE BREAKFAST SANDWICHES, EGG & CHEESE

EGG & CHEESE WAFFLE BREAKFAST SANDWICHES, EGG & CHEESE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 10g of carbohydrates, and 5.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Bacon, Sausages & Ribs category.

Ingredients

WAFFLE (WATER, WHOLE WHEAT FLOUR, EGGS, HONEY, ALMONDS, BAKING SODA, SEA SALT), EGG PATTY (EGGS, WHOLE MILK WITH VITAMIN D3, SEA SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]).

Calorie Breakdown

At 100 calories per 100 grams, EGG & CHEESE WAFFLE BREAKFAST SANDWICHES, EGG & CHEESE gets 21% of its calories from protein, 40% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Make Each Day Delicious, EGG & CHEESE WAFFLE BREAKFAST SANDWICHES, EGG & CHEESE

See how Make Each Day Delicious, EGG & CHEESE WAFFLE BREAKFAST SANDWICHES, EGG & CHEESE compares to other foods in terms of nutrition:

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