EGG & CHEESE WAFFLE BREAKFAST SANDWICHES vs ITALIAN STYLE MEATBALLS
Nutrition comparison per 100 g serving
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ITALIAN STYLE MEATBALLS wins in 5 out of 11 nutrient categories
EGG & CHEESE WAFFLE BREAKFAST SANDWICHES: 3
vs
ITALIAN STYLE MEATBALLS: 5
(3 ties)
Overview
| Nutrient | EGG & CHEESE WAFFLE BREAKFAST SANDWICHES | ITALIAN STYLE MEATBALLS | Winner |
|---|---|---|---|
| Calories | 100 cal | 247 cal | |
| Protein | 5.3 g | 15.3 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 5.3 g | 17.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE WAFFLE BREAKFAST SANDWICHES | ITALIAN STYLE MEATBALLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG & CHEESE WAFFLE BREAKFAST SANDWICHES | ITALIAN STYLE MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 88 MG | 365 MG | |
| Sodium, Na | 247 MG | 671 MG |