EGG & CHEESE WAFFLE BREAKFAST SANDWICHES vs BIG Y
Nutrition comparison per 100 g serving
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BIG Y wins in 5 out of 12 nutrient categories
EGG & CHEESE WAFFLE BREAKFAST SANDWICHES: 3
vs
BIG Y: 5
(4 ties)
Overview
| Nutrient | EGG & CHEESE WAFFLE BREAKFAST SANDWICHES | BIG Y | Winner |
|---|---|---|---|
| Calories | 100 cal | 282 cal | |
| Protein | 5.3 g | 16.5 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 5.3 g | 22.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE WAFFLE BREAKFAST SANDWICHES | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG & CHEESE WAFFLE BREAKFAST SANDWICHES | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 247 MG | 682 MG |