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Marie Callender's Retail — EGG, CHEESE & HAM BAKE POTATOES AND SCRAMBLED EGGS TOPPED WITH A CREAMY CHEESE SAUCE WITH HAM COMFORT BAKES, EGG, CHEESE & HAM BAKE

Frozen Dinners & Entrees Marie Callender's Retail Foods Branded
147 Calories
5.8g Protein
12.5g Carbs
8.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 366mg 16%
Total Carbohydrate 12.5g 5%
Dietary Fiber 1.8g 6%
Total Sugars 0.5g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 0.6mg 4%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.8g 22%
Carbs 12.5g 47%
Fat 8.5g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%
Vitamin B-12 0.7 UG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 0.6 MG 4%
Phosphorus, P 156 MG 12%
Potassium, K 237 MG 5%
Sodium, Na 366 MG 16%

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Nutrition Highlights

  • Good source of Vitamin B-12 (28% DV).

About EGG, CHEESE & HAM BAKE POTATOES AND SCRAMBLED EGGS TOPPED WITH A CREAMY CHEESE SAUCE WITH HAM COMFORT BAKES, EGG, CHEESE & HAM BAKE

EGG, CHEESE & HAM BAKE POTATOES AND SCRAMBLED EGGS TOPPED WITH A CREAMY CHEESE SAUCE WITH HAM COMFORT BAKES, EGG, CHEESE & HAM BAKE is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.8g of protein, 12.5g of carbohydrates, and 8.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

POTATOES (POTATOES, VEGETABLE OIL [ MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, COTTONSEED OIL, PALM OIL, CORN OIL, SOYBEAN OIL], SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE, DEXTROSE), WATER, SCRAMBLED EGGS (EGGS, NON FAT MILK, CORN STARCH, CITRIC ACID), PASTEURIZED PROCESSED SWISS AND AMERICAN CHEESE (SWISS CHEESE [ MILK, CHEESE CULTURE, SALT, ENZYMES], AMERICAN CHEESE [ MILK, CHEESE CULTURE, SALT, ENZYME] WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [ PRESERVATIVE], POTATO STARCH AND POWDERED CELLULOSE [ TO PREVENT CAKING], NATAMYCIN [ A NATURAL MOLD INHIBITOR]), HEAVY WHIPPING CREAM, CONTAINS 2% OR LESS OF: DICED HAM WATER ADDED (CURED WITH WATER, SUGAR, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN BELL PEPPER, RED BELL PEPPER, MODIFIED CORN STARCH, WINE, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICE.

Dietary Information

Notable micronutrients in EGG, CHEESE & HAM BAKE POTATOES AND SCRAMBLED EGGS TOPPED WITH A CREAMY CHEESE SAUCE WITH HAM COMFORT BAKES, EGG, CHEESE & HAM BAKE include Vitamin B-12 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 147 calories per 100 grams, EGG, CHEESE & HAM BAKE POTATOES AND SCRAMBLED EGGS TOPPED WITH A CREAMY CHEESE SAUCE WITH HAM COMFORT BAKES, EGG, CHEESE & HAM BAKE gets 16% of its calories from protein, 34% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Marie Callender's Retail — EGG, CHEESE & HAM BAKE POTATOES AND SCRAMBLED EGGS TOPPED WITH A CREAMY CHEESE SAUCE WITH HAM COMFORT BAKES, EGG, CHEESE & HAM BAKE

See how Marie Callender's Retail — EGG, CHEESE & HAM BAKE POTATOES AND SCRAMBLED EGGS TOPPED WITH A CREAMY CHEESE SAUCE WITH HAM COMFORT BAKES, EGG, CHEESE & HAM BAKE compares to other foods in terms of nutrition:

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