EGG vs CHICKEN IN A ROASTED RED BELL PEPPER CREAM SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
EGG wins in 7 out of 13 nutrient categories
EGG: 7
vs
CHICKEN IN A ROASTED RED BELL PEPPER CREAM SAUCE: 5
(1 ties)
Overview
| Nutrient | EGG | CHICKEN IN A ROASTED RED BELL PEPPER CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 147 cal | 120 cal | |
| Protein | 5.8 g | 10.4 g | |
| Carbs | 12.5 g | 4.2 g | |
| Fat | 8.5 g | 6.6 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CHICKEN IN A ROASTED RED BELL PEPPER CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 1.5 MG |
Minerals
| Mineral | EGG | CHICKEN IN A ROASTED RED BELL PEPPER CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Phosphorus, P | 156 MG | 0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 366 MG | 245 MG |