Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH, EGG & CHEESE

Prepared Subs & Sandwiches Hannaford Bros. Co. Branded
187 Calories
11.1g Protein
15.8g Carbs
8.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 225mg 75%
Sodium 333mg 14%
Total Carbohydrate 15.8g 6%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.1g 31%
Carbs 15.8g 44%
Fat 8.8g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Iron, Fe 2.1 MG 12%
Sodium, Na 333 MG 14%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE 276 14.1g 34.1g 8.8g TUNA SALAD TRIANGLE ON WHEAT 317 10.1g 25.2g 19.4g EGG SALAD TRIANGLE ON WHEAT 245 9.4g 23.0g 12.2g TRIANGLE ON WHEAT, SANDWICH 233 11.3g 22g 11.3g COMBO SUPER TRIANGLE SANDWICH 200 10.5g 20.5g 8.6g GRILLED EGGPLANT WITH FRESH MOZZARELLA SANDWICH 177 7.5g 17.8g 8.3g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.

About EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH, EGG & CHEESE

EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH, EGG & CHEESE is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.1g of protein, 15.8g of carbohydrates, and 8.8g of fat. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

EGGS, ORIGINAL ENGLISH MUFFINS [UNBLEACHED ENRICHED WHEAT FLOUR, (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN THIAMIN MONONITRATE VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FARINA, YEAST SUGAR, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), SOYBEAN OIL WHEAT GLUTEN, GRAIN VINEGAR,SOY FLOUR, AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK CREAM,MILKFAT, WATER, SALT SODIUM CITRATE, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE LACTIC ACID, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, ENZYMES, SOY LECITHIN AND SOYBEAN OIL BLEND).

Calorie Breakdown

At 187 calories per 100 grams, EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH, EGG & CHEESE gets 24% of its calories from protein, 34% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH, EGG & CHEESE

See how EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH, EGG & CHEESE compares to other foods in terms of nutrition:

More in Prepared Subs & Sandwiches

Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.

Ask AI about EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH, EGG & CHEESE
Hi! Ask me anything about EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH, EGG & CHEESE — nutrition, recipes, health benefits, or meal ideas.