EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH vs TURKEY & CHEDDAR TRIANGLE ON WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH: 4
vs
TURKEY & CHEDDAR TRIANGLE ON WHEAT: 4
(2 ties)
Overview
| Nutrient | EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH | TURKEY & CHEDDAR TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calories | 187 cal | 250 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 15.8 g | 23.5 g | |
| Fat | 8.8 g | 11.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH | TURKEY & CHEDDAR TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG & CHEESE ENGLISH MUFFIN BREAKFAST SANDWICH | TURKEY & CHEDDAR TRIANGLE ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 333 MG | 721 MG |