Know what is on your plate.
Zomick's Kosher Kafe & Bake Shop, EGG CHALLAH, EGG
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.1 MG | 13% | |
| Folate, total | 57 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
About EGG CHALLAH, EGG
EGG CHALLAH, EGG is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 42.9g of carbohydrates, and 7.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED AND UNBROMATED SIFTED ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], FILTERED WATER, EGGS, SOYBEAN OIL, SUGAR, YEAST, SALT, IF POPPY SEEDS: POPPY SEEDS, IF SESAME SEEDS: SESAME SEEDS
Calorie Breakdown
At 279 calories per 100 grams, EGG CHALLAH, EGG gets 15% of its calories from protein, 61% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Zomick's Kosher Kafe & Bake Shop, EGG CHALLAH, EGG
See how Zomick's Kosher Kafe & Bake Shop, EGG CHALLAH, EGG compares to other foods in terms of nutrition:
- Zomick's Kosher Kafe & Bake Shop, EGG CHALLAH, EGG vs Lewis Bakeries, ITALIAN SPECIAL RECIPE BREAD
- Zomick's Kosher Kafe & Bake Shop, EGG CHALLAH, EGG vs Lewis Bakeries, SPECIAL RECIPE BREAD, SOFT RYE
- Zomick's Kosher Kafe & Bake Shop, EGG CHALLAH, EGG vs Bimbo Bakeries, PREMIUM SLICED WHEAT BREAD
- Zomick's Kosher Kafe & Bake Shop, EGG CHALLAH, EGG vs Bimbo Bakeries, BROWN 'N SERVE DINNER ROLLS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.