EGG CHALLAH vs BAKERY BREAD
Nutrition comparison per 100 g serving
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BAKERY BREAD wins in 8 out of 14 nutrient categories
EGG CHALLAH: 3
vs
BAKERY BREAD: 8
(3 ties)
Overview
| Nutrient | EGG CHALLAH | BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 235 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 42.9 g | 44.1 g | |
| Fat | 7.1 g | 4.4 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG CHALLAH | BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 2.1 MG | 2.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG CHALLAH | BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 339 MG | 559 MG |