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Fred & Friend, EGG BUNS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 368 MG | 16% |
About EGG BUNS
Farm to Market Bread Co Egg Buns from Fred and Friend Inc. are a soft bakery bun with 281 calories, 7.02g protein, 45.61g carbs, and 7.89g fat per 57g serving. Made with unbleached enriched wheat flour, egg yolks, and malted barley, they are a classic enriched bun option in the Breads and Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR, GRANULATED SUGAR, CANOLA OIL, EGG YOLKS, YEAST, SEA SALT, MALTED BARLEY
Calorie Breakdown
At 281 calories per 100 grams, EGG BUNS gets 10% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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