EGG BUNS vs SWEET HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG BUNS: 4
vs
SWEET HAWAIIAN DINNER ROLLS: 4
(3 ties)
Overview
| Nutrient | EGG BUNS | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 289 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 7.9 g | 4.0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BUNS | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BUNS | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 395 MG |