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Egg and Cheese Sandwich

Sandwiches/Filled Rolls/Wraps Tyson Foods Inc. Branded
229 Calories
9.0g Protein
28.9g Carbs
8.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 3.4g 17%
Trans Fat 0.2g
Cholesterol 101.1mg 34%
Sodium 415.9mg 18%
Total Carbohydrate 28.9g 10%
Dietary Fiber 2.6g 9%
Total Sugars 5.9g
Protein 9.0g 18%
Vitamin D 0.6mcg 3%
Calcium 100.2mg 8%
Iron 1.9mg 10%
Potassium 170.9mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.0g 19%
Carbs 28.9g 62%
Fat 8.6g 19%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0.6 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 100.2 MG 8%
Iron, Fe 1.9 MG 10%
Potassium, K 170.9 MG 4%
Sodium, Na 415.9 MG 18%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped 253 13.3g 26.7g 10.7g Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped 244 14.6g 19.5g 13.4g Sandwich, Biscuit, Whole Grain, Chicken Sausage, Individually Wrapped 264 12.1g 29.7g 11.0g Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped 226 12.9g 21.0g 11.3g Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped 207 13.0g 25g 6.5g Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped 242 11.0g 31.9g 9.9g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).

About Egg and Cheese Sandwich

Egg and Cheese Sandwich is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.0g of protein, 28.9g of carbohydrates, and 8.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

FULLY BAKED WHOLE GRAIN ROLL: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Contains 2% Or Less Of: Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil, Salt, Monoglycerides With Ascorbic Acid And Citric Acid (Antioxidants), Fumaric Acid, Calcium Propionate (Preservative), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. FULLY COOKED EGG PATTY: Whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey Solids, Salt, Nonfat Dried Milk, Citric Acid. SHARP PASTEURIZED PROCESS AMERICAN CHEESE: Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or Less of Cheese Culture, Citric Acid, Color Added, Enzymes, Sorbic Acid (Preservative), Soy Lecithin, Tetrasodium Pyrophosphate.

Calorie Breakdown

At 229 calories per 100 grams, Egg and Cheese Sandwich gets 16% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

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