Egg and Cheese Sandwich vs Sandwich
Nutrition comparison per 100 g serving
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Sandwich wins in 6 out of 11 nutrient categories
Egg and Cheese Sandwich: 4
vs
Sandwich: 6
(1 ties)
Overview
| Nutrient | Egg and Cheese Sandwich | Sandwich | Winner |
|---|---|---|---|
| Calories | 228.9 cal | 250 cal | |
| Protein | 9.0 g | 17.2 g | |
| Carbs | 28.9 g | 25.8 g | |
| Fat | 8.6 g | 10.3 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg and Cheese Sandwich | Sandwich | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.6 UG | 0 UG |
Minerals
| Mineral | Egg and Cheese Sandwich | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 100.2 MG | 350 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 170.9 MG | 319 MG | |
| Sodium, Na | 415.9 MG | 652 MG |