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EDEN, CHILI, VEGETARIAN, MADE WITH ORGANIC KIDNEY BEANS, KAMUT, & SPICES, VEGETARIAN

Chili & Stew Eden Foods, Inc. Branded
96 Calories
5.6g Protein
17.2g Carbs
0.8g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 184mg 8%
Total Carbohydrate 17.2g 6%
Dietary Fiber 4.4g 16%
Total Sugars 1.6g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.4mg 8%
Potassium 252mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 24%
Carbs 17.2g 73%
Fat 0.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 1.6 MG 10%
Vitamin B-6 0.1 MG 7%
Folate, total 24 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 40 MG 10%
Phosphorus, P 100 MG 8%
Potassium, K 252 MG 5%
Sodium, Na 184 MG 8%
Zinc, Zn 2.4 MG 22%

Related Foods in Chili & Stew

Food Calories Protein Carbs Fat
Fresh Food Manufacturing — WHITE LIGHTING CHICKEN CHILI 75 5.7g 5.7g 3.4g Atlantic Natural — FIVE BEAN CHILI 100 6.5g 13.9g 2.2g Whole — VEGETABLE CHILI 70 3.5g 12.8g 0.7g Hormel — SILVERADO BEEF TWO-BEAN, BEEF AND TOMATO CHILI WITH BEANS, SILVERADO BEEF 105 6.9g 12.2g 3.2g HORMEL, CHILI WITH BEANS 105 6.5g 13.4g 2.8g Hormel — CHILI WITH BEANS 109 6.9g 12.6g 3.6g

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Zinc, Zn (22% DV).

About EDEN, CHILI, VEGETARIAN, MADE WITH ORGANIC KIDNEY BEANS, KAMUT, & SPICES, VEGETARIAN

Eden's Vegetarian Chili with organic kidney beans and kamut wheat is a thoughtfully composed canned chili that leans on whole, mostly organic ingredients: kidney beans, whole grain kamut, tomato puree, maitake mushrooms, onions, peppers, garlic, and spices, with sea salt as the only sodium source. Kamut is an ancient wheat variety that adds a chewy, hearty texture and extra protein compared to standard grain fillers. Rich in fiber and plant protein, this is a genuinely nutritious pantry staple that stands above most canned chilis in ingredient quality.

Ingredients

WATER, ORGANIC KIDNEY BEANS, ORGANIC WHOLE GRAIN KAMUT WHEAT, ORGANIC TOMATO PUREE, MAITAKE MUSHROOMS, ORGANIC ONIONS, ORGANIC CHILI PEPPER, SEA SALT, ORGANIC RED BELL PEPPER, ORGANIC GREEN BELL PEPPER, ORGANIC GARLIC, ORGANIC SPICES.

Dietary Information

EDEN, CHILI, VEGETARIAN, MADE WITH ORGANIC KIDNEY BEANS, KAMUT, & SPICES, VEGETARIAN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EDEN, CHILI, VEGETARIAN, MADE WITH ORGANIC KIDNEY BEANS, KAMUT, & SPICES, VEGETARIAN include Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 96 calories per 100 grams, EDEN, CHILI, VEGETARIAN, MADE WITH ORGANIC KIDNEY BEANS, KAMUT, & SPICES, VEGETARIAN gets 23% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

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