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EDAMAME ORGANIC SHELLED SOYBEANS

Frozen Vegetables Seapoint Farms, LLC Branded
147 Calories
12g Protein
13.3g Carbs
5.3g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 8g 29%
Total Sugars 2.7g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.4mg 13%
Potassium 507mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 39%
Carbs 13.3g 43%
Fat 5.3g 18%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.4 MG 13%
Potassium, K 507 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
HARVEST VEGETABLE MIX 35 2.4g 8.2g 0g DICED ONIONS 29 1.2g 7.1g 0g EDAMAME IN SHELL 106 10.6g 8.2g 4.7g SHELLED EDAMAME 118 10.6g 9.4g 5.3g BIRDS EYE, BABY SWEET PEAS 80 4.6g 13.8g 0g CHOPPED FLAT LEAF PARSLEY 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.

About EDAMAME ORGANIC SHELLED SOYBEANS

EDAMAME ORGANIC SHELLED SOYBEANS is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 13.3g of carbohydrates, and 5.3g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC SOYBEANS

Dietary Information

EDAMAME ORGANIC SHELLED SOYBEANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 147 calories per 100 grams, EDAMAME ORGANIC SHELLED SOYBEANS gets 33% of its calories from protein, 36% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EDAMAME ORGANIC SHELLED SOYBEANS

See how EDAMAME ORGANIC SHELLED SOYBEANS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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