EDAMAME ORGANIC SHELLED SOYBEANS vs ROASTED HOT GREEN CHILE PEPPERS
Nutrition comparison per 100 g serving
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EDAMAME ORGANIC SHELLED SOYBEANS wins in 5 out of 12 nutrient categories
EDAMAME ORGANIC SHELLED SOYBEANS: 5
vs
ROASTED HOT GREEN CHILE PEPPERS: 4
(3 ties)
Overview
| Nutrient | EDAMAME ORGANIC SHELLED SOYBEANS | ROASTED HOT GREEN CHILE PEPPERS | Winner |
|---|---|---|---|
| Calories | 147 cal | 29 cal | |
| Protein | 12 g | 0 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME ORGANIC SHELLED SOYBEANS | ROASTED HOT GREEN CHILE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAMAME ORGANIC SHELLED SOYBEANS | ROASTED HOT GREEN CHILE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 507 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |