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Stanmar — EDAMAME & BERRIES FUSION SNACK, EDAMAME & BERRIES FUSION

Popcorn, Peanuts, Seeds & Related Snacks Stanmar International Inc. Branded
315 Calories
23.5g Protein
42.4g Carbs
11.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 315
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 42.4g 15%
Dietary Fiber 7.1g 25%
Total Sugars 23.5g
Protein 23.5g 47%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 30%
Carbs 42.4g 55%
Fat 11.8g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 3.4 MG 19%
Sodium, Na 141 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Amplify Snack — SEA SALT CAKES POPCORN, SEA SALT 400 10g 65g 12.5g Amplify Snack — WHITE CHEDDAR POPCORN CAKES, WHITE CHEDDAR 400 8.9g 62.2g 11.1g Amplify Snack — POPCORN, BUTTER 429 10.7g 64.3g 17.9g Russell McCall's — SPANISH COCKTAIL MIX, SPANISH COCKTAIL 536 17.9g 60.7g 25g Don Sebastiani & Sons International Wine Negociants — DRY ROASTED ALMONDS, ROSEMARY & MEYER LEMON 607 21.4g 21.4g 53.6g Auto Customs — YOGURT COATED RAISINS BLANCHED ALMONDS & CINNAMON DUSTED APPLE PIECES 485 9.1g 57.6g 27.3g

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About EDAMAME & BERRIES FUSION SNACK, EDAMAME & BERRIES FUSION

EDAMAME & BERRIES FUSION SNACK, EDAMAME & BERRIES FUSION is a calorie-dense food with 315 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.5g of protein, 42.4g of carbohydrates, and 11.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED AND SALTED EDAMAME BEANS (EDAMAME, SALT), SUNDRIED SEEDLESS RAISINS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER SEED OIL), ALMOND WHOLE, CHERRY (SOUR CHERRY, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, VEGETABLE OIL), CASHEWS, STRAWBERRY (STRAWBERRY, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, VEGETABLE OIL).

Dietary Information

EDAMAME & BERRIES FUSION SNACK, EDAMAME & BERRIES FUSION is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 315 calories per 100 grams, EDAMAME & BERRIES FUSION SNACK, EDAMAME & BERRIES FUSION gets 30% of its calories from protein, 54% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Stanmar — EDAMAME & BERRIES FUSION SNACK, EDAMAME & BERRIES FUSION

See how Stanmar — EDAMAME & BERRIES FUSION SNACK, EDAMAME & BERRIES FUSION compares to other foods in terms of nutrition:

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