EDAMAME & BERRIES FUSION SNACK vs POPCORN
Nutrition comparison per 100 g serving
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EDAMAME & BERRIES FUSION SNACK wins in 5 out of 10 nutrient categories
EDAMAME & BERRIES FUSION SNACK: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | EDAMAME & BERRIES FUSION SNACK | POPCORN | Winner |
|---|---|---|---|
| Calories | 315 cal | 429 cal | |
| Protein | 23.5 g | 10.7 g | |
| Carbs | 42.4 g | 64.3 g | |
| Fat | 11.8 g | 17.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME & BERRIES FUSION SNACK | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME & BERRIES FUSION SNACK | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 141 MG | 1,179 MG |