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ECUATORIANO STYLE ANDEAN CHEESE

Cheese Leblon Foods, Inc. Branded
250 Calories
21.4g Protein
3.6g Carbs
17.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 571mg 25%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 50%
Carbs 3.6g 8%
Fat 17.9g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 0 MG 0%
Sodium, Na 571 MG 25%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CAMEMBERT ROBUST FLAVOR SOFT-RIPENED CHEESE, CAMEMBERT 321 21.4g 0g 25g GRUYERE CHEESE 393 28.6g 0g 32.1g CROTTIN AGED GOAT CHEESE, CROTTIN 0 0g 0g 0g PEPPER JACK MONTEREY JACK CHEESE SLICES WITH JALAPENO PEPPERS, PEPPER JACK 348 21.7g 0g 26.1g MILD CHEDDAR REDUCED FAT CHEESE SLICES, MILD CHEDDAR 0 0g 0g 0g MILD CHEDDAR CHEESE SHREDS, MILD CHEDDAR 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Sodium, Na (25% DV).

About ECUATORIANO STYLE ANDEAN CHEESE

ECUATORIANO STYLE ANDEAN CHEESE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 17.9g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, CULTURE & ENZYMES

Dietary Information

ECUATORIANO STYLE ANDEAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ECUATORIANO STYLE ANDEAN CHEESE include Calcium, Ca (27% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, ECUATORIANO STYLE ANDEAN CHEESE gets 34% of its calories from protein, 6% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ECUATORIANO STYLE ANDEAN CHEESE

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More in Cheese

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