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FOOD LION, COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 405 MG | 18% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Good source of protein with 12.1g per 100g.
- Very low in fat (0g per 100g).
About FOOD LION, COTTAGE CHEESE
Food Lion Cottage Cheese is made from cultured pasteurized skim milk, nonfat milk, whey protein concentrate, and whey, stabilized with modified corn starch, guar gum, carrageenan, and locust bean gum. A 116g serving provides 78 calories, 6.03g of carbs, no fat, and 12.07g of protein. Potassium sorbate and carbon dioxide serve as preservatives. Vitamin A palmitate replaces fat-soluble vitamin A removed during fat skimming. The high protein-to-calorie ratio makes it a practical diet food option.
Ingredients
CULTURED PASTEURIZED SKIM MILK, NONFAT MILK, WHEY PROTEIN CONCENTRATE, WHEY, NONFAT MILK SOLIDS, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, ARTIFICIAL COLOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, AND ENZYME.
Dietary Information
FOOD LION, COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, FOOD LION, COTTAGE CHEESE gets 62% of its calories from protein, 31% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FOOD LION, COTTAGE CHEESE
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