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Ecomeal Organic — ECO MEAL, WHOLE MILK RICOTTA CHEESE

Cheese Ecomeal Organic Inc Branded
300 Calories
20g Protein
0g Carbs
23.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 1,033mg 45%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 46%
Carbs 0g 0%
Fat 23.3g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 0 MG 0%
Sodium, Na 1,033 MG 45%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PHILADELPHIA — CREAM CHEESE SPREAD, ORIGINAL 258 6.5g 6.5g 22.6g PHILADELPHIA, FAT FREE CREAM CHEESE 91 12.1g 9.1g 0g Pace — BEER & CHEESE DIP 150 3.3g 13.3g 8.3g SHURFINE — NEUFCHATEL CHEESE, NEUFCHATEL 250 7.1g 7.1g 21.4g SHURFINE — SHARP CHEDDAR SELECT QUALITY SHREDDED CHEESE, SHARP CHEDDAR 393 25g 3.6g 32.1g ARDENA — BOREKLIK KOMBI 259 3.2g 1.5g 24g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Sodium, Na (45% DV).

About ECO MEAL, WHOLE MILK RICOTTA CHEESE

Eco Meal Whole Milk Ricotta Cheese is a three-ingredient product: whole pasteurized milk, salt, and enzymes. Per 30g serving: 300 calories, 20g protein, and 23.3g fat, with no carbs. High in protein and fat, this ricotta suits lasagna, stuffed pasta, and desserts. The simple ingredient list appeals to those who prefer minimally processed dairy.

Ingredients

WHOLE PASTEURIZED GRADE A MILK, SALT, ENZYMES.

Dietary Information

ECO MEAL, WHOLE MILK RICOTTA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ECO MEAL, WHOLE MILK RICOTTA CHEESE include Sodium, Na (45% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, ECO MEAL, WHOLE MILK RICOTTA CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ecomeal Organic — ECO MEAL, WHOLE MILK RICOTTA CHEESE

See how Ecomeal Organic — ECO MEAL, WHOLE MILK RICOTTA CHEESE compares to other foods in terms of nutrition:

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