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Know what is on your plate.

Rip Van, DUTCH CARAMEL & VANILLA WAFELS, DUTCH CARAMEL & VANILLA

Cookies & Biscuits Rip Van, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

364 Calories
3.0g Protein
57.6g Carbs
18.2g Fat
18.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.0g 4%
Carbs 57.6g 73%
Fat 18.2g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 10.6g 53%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 273mg 12%
Total Carbohydrate 57.6g 21%
Dietary Fiber 18.2g 65%
Total Sugars 9.1g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 3.0mg 17%
Potassium 30mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 3.0 MG 17%
Potassium, K 30 MG 1%
Sodium, Na 273 MG 12%

Nutrition Highlights

  • High in dietary fiber (18.2g per 100g), supporting digestive health.

About DUTCH CARAMEL & VANILLA WAFELS, DUTCH CARAMEL & VANILLA

Rip Van Dutch Caramel and Vanilla Wafels provide 364 calories per 33g serving, with 3.03g protein, 57.58g carbs, 18.18g fat, and 18.2g fiber. The primary carbohydrate is chicory root fiber, contributing the very high fiber content alongside oat fiber, with wheat flour, palm fruit oil, butter, cane sugar, chickpea flour, eggs, and vanilla extract. Sweetened with monkfruit extract for a lower added-sugar wafer cookie.

Ingredients

CHICORY ROOT FIBER, WHEAT FLOUR, PALM FRUIT OIL*, BUTTER, CANE SUGAR, VEGETABLE GLYCERIN, CHICKPEA FLOUR, EGGS, SEA SALT, VANILLA EXTRACT, ORGANIC CINNAMON, SUNFLOWER LECITHIN, OAT FIBER, BAKING SODA, MONKFRUIT EXTRACT.

Dietary Information

DUTCH CARAMEL & VANILLA WAFELS, DUTCH CARAMEL & VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, DUTCH CARAMEL & VANILLA WAFELS, DUTCH CARAMEL & VANILLA gets 3% of its calories from protein, 63% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rip Van, DUTCH CARAMEL & VANILLA WAFELS, DUTCH CARAMEL & VANILLA

See how Rip Van, DUTCH CARAMEL & VANILLA WAFELS, DUTCH CARAMEL & VANILLA compares to other foods in terms of nutrition:

More in Cookies & Biscuits

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