DUTCH CARAMEL & VANILLA WAFELS vs COCO-ROONS
Nutrition comparison per 100 g serving
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DUTCH CARAMEL & VANILLA WAFELS wins in 6 out of 11 nutrient categories
DUTCH CARAMEL & VANILLA WAFELS: 6
vs
COCO-ROONS: 3
(2 ties)
Overview
| Nutrient | DUTCH CARAMEL & VANILLA WAFELS | COCO-ROONS | Winner |
|---|---|---|---|
| Calories | 364 cal | 520 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 57.6 g | 40 g | |
| Fat | 18.2 g | 40 g | |
| Fiber | 18.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH CARAMEL & VANILLA WAFELS | COCO-ROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUTCH CARAMEL & VANILLA WAFELS | COCO-ROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 67 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 273 MG | 173 MG |