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Rip Van — DUTCH CARAMEL & VANILLA EUROPEAN SNACK MINIS WAFELS, DUTCH CARAMEL & VANILLA

Cookies & Biscuits Rip Van, Inc Branded
417 Calories
4.2g Protein
66.7g Carbs
20.8g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 20.8g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 321mg 14%
Total Carbohydrate 66.7g 24%
Dietary Fiber 25g 89%
Total Sugars 12.5g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 4.2mg 23%
Potassium 38mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 5%
Carbs 66.7g 73%
Fat 20.8g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 4.2 MG 23%
Potassium, K 38 MG 1%
Sodium, Na 321 MG 14%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
D. F. Stauffer Biscuit — ANIMAL CRACKERS 400 6.7g 83.3g 6.7g D. F. Stauffer Biscuit — STAUFFER'S, MINI CANDY CANE COOKIES 467 3.3g 73.3g 20g D. F. Stauffer Biscuit — STAUFFER'S, ANIMAL CRACKERS 326 4.7g 65.1g 5.8g Diamond Bakery — CHOCOLATE CHIP HAWAIIAN SHORTBREAD 548 6.5g 61.3g 32.3g Toufayan Bakery — SOPHIA'S COOKIES, OLD FASHIONED SOFT OATMEAL COOKIE 400 4g 64g 14g Hawaii Associated Wholesale — MACADAMIA NUT CHOCOLATE CHIP COOKIES 677 6.5g 87.1g 32.3g

Nutrition Highlights

  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About DUTCH CARAMEL & VANILLA EUROPEAN SNACK MINIS WAFELS, DUTCH CARAMEL & VANILLA

Rip Van Dutch Caramel and Vanilla Mini Wafels are stroopwafel-style snack cookies made with chicory root fiber as the primary ingredient, giving them an unusually high fiber count of 25g per 100g. Each 24g serving provides 417 calories per 100g, 4.17g protein, 66.67g carbs, and 20.83g fat. Sweetened with cane sugar and monkfruit extract, these are marketed as a higher-fiber alternative to conventional caramel wafer cookies.

Ingredients

CHICORY ROOT FIBER, WHEAT FLOUR, PALM FRUIT OIL*, BUTTER, CANE SUGAR, VEGETABLE GLYCERIN, CHICKPEA FLOUR, EGGS, SEA SALT, VANILLA EXTRACT, ORGANIC CINNAMON, SUNFLOWER LECITHIN, OAT FIBER, BAKING SODA, MONKFRUIT EXTRACT.

Dietary Information

DUTCH CARAMEL & VANILLA EUROPEAN SNACK MINIS WAFELS, DUTCH CARAMEL & VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DUTCH CARAMEL & VANILLA EUROPEAN SNACK MINIS WAFELS, DUTCH CARAMEL & VANILLA include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, DUTCH CARAMEL & VANILLA EUROPEAN SNACK MINIS WAFELS, DUTCH CARAMEL & VANILLA gets 4% of its calories from protein, 64% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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