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Know what is on your plate.

Cindy's Heavenly Cookies, DURUM SEMOLINA PASTA

Pasta by Shape & Type Cindy's Heavenly Cookies Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

354 Calories
13.9g Protein
71.4g Carbs
0.9g Fat
3.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.9g 16%
Carbs 71.4g 83%
Fat 0.9g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 354
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.4g 12%
Total Sugars 2.1g
Protein 13.9g 28%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.2 MG 7%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (3.4g per 100g).

About DURUM SEMOLINA PASTA

Made from durum wheat semolina by extraction, gragnano's water., DURUM SEMOLINA PASTA delivers 354 calories, 13.93g protein, 71.43g carbs, 0.89g fat, 3.4g fiber per 56.00g serving. This makes it a lean protein source within the Pasta by Shape & Type category.

Ingredients

DURUM WHEAT SEMOLINA BY EXTRACTION, GRAGNANO'S WATER.

Dietary Information

DURUM SEMOLINA PASTA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 354 calories per 100 grams, DURUM SEMOLINA PASTA gets 16% of its calories from protein, 81% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cindy's Heavenly Cookies, DURUM SEMOLINA PASTA

See how Cindy's Heavenly Cookies, DURUM SEMOLINA PASTA compares to other foods in terms of nutrition:

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