DURUM SEMOLINA PASTA vs GLUTEN FREE RICE SPIRALS
Nutrition comparison per 100 g serving
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GLUTEN FREE RICE SPIRALS wins in 5 out of 11 nutrient categories
DURUM SEMOLINA PASTA: 4
vs
GLUTEN FREE RICE SPIRALS: 5
(2 ties)
Overview
| Nutrient | DURUM SEMOLINA PASTA | GLUTEN FREE RICE SPIRALS | Winner |
|---|---|---|---|
| Calories | 354 cal | 368 cal | |
| Protein | 13.9 g | 7.0 g | |
| Carbs | 71.4 g | 80.7 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM SEMOLINA PASTA | GLUTEN FREE RICE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM SEMOLINA PASTA | GLUTEN FREE RICE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 6.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 26 MG |