Montalvan's — DURO BLANDO CENTRAL AMERICAN STYLE SOFT CHEESE, DURO BLANDO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 929 MG | 71% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (71% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
About DURO BLANDO CENTRAL AMERICAN STYLE SOFT CHEESE, DURO BLANDO
DURO BLANDO CENTRAL AMERICAN STYLE SOFT CHEESE, DURO BLANDO is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.
Ingredients
RAW MILK, LACTIC CULTURE, SALT AND RENNET.
Dietary Information
DURO BLANDO CENTRAL AMERICAN STYLE SOFT CHEESE, DURO BLANDO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in DURO BLANDO CENTRAL AMERICAN STYLE SOFT CHEESE, DURO BLANDO include Calcium, Ca (71% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, DURO BLANDO CENTRAL AMERICAN STYLE SOFT CHEESE, DURO BLANDO gets 35% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Montalvan's — DURO BLANDO CENTRAL AMERICAN STYLE SOFT CHEESE, DURO BLANDO
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