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Ellis Pecan, DURHAMS, OKRA CHIPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About DURHAMS, OKRA CHIPS
Okra chips from Durham's, made with dried okra, canola oil, dextrin, and sea salt. Per 28g serving: 457 calories, 60.7g carbs, 21.4g fat, and a noteworthy 10.7g fiber. A short, clean ingredient list sets these apart from most fried snacks. The high fiber content makes them a reasonable choice for those seeking more roughage in a crunchy, savory snack.
Ingredients
DRIED OKRA, NON-HYDROGENATED CANOLA OIL, DEXTRIN, SEA SALT.
Dietary Information
DURHAMS, OKRA CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 457 calories per 100 grams, DURHAMS, OKRA CHIPS gets 3% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ellis Pecan, DURHAMS, OKRA CHIPS
See how Ellis Pecan, DURHAMS, OKRA CHIPS compares to other foods in terms of nutrition:
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- Ellis Pecan, DURHAMS, OKRA CHIPS vs Ingles, LAURA LYNN, STUFFED PRETZEL NUGGETS, PEANUT BUTTER, PEANUT BUTTER
- Ellis Pecan, DURHAMS, OKRA CHIPS vs BROOKSHIRE'S, POTATO CHIPS, TANGY BARBECUE, TANGY BARBECUE
- Ellis Pecan, DURHAMS, OKRA CHIPS vs UTZ Quality, SPECIALS PRETZELS, SOURDOUGH
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