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Ellis Pecan, DURHAMS, OKRA CHIPS

Chips, Pretzels & Snacks Ellis Pecan Co., Inc. Branded
457 Calories
3.6g Protein
60.7g Carbs
21.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 457
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 60.7g 22%
Dietary Fiber 10.7g 38%
Total Sugars 17.9g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 60.7g 71%
Fat 21.4g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 268 MG 12%

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Food Calories Protein Carbs Fat
INDIANLIFE, HOT MASALA PEAS 500 3.6g 14.3g 50g Dieffenbach's Potato Chips, ONE POTATO TWO POTATO, PLAIN JAYNES, SWEET POTATO CHIPS 536 3.6g 60.7g 32.1g Starbucks Coffee, SMOKY SWEET BARBECUE KETTLE POTATO CHIPS, SMOKY SWEET BARBECUE 488 7.0g 58.1g 25.6g Dieffenbach's Potato Chips, ONE POTATO TWO POTATO, KETTLE POTATO CHIPS 500 7.1g 60.7g 25g Piadina Incorporated, THICK CUT CRISPBREADS, GOUDA & GARLIC 500 10.7g 53.6g 28.6g Royal Wine, 100% WHOLE WHEAT PRETZELS 393 14.3g 78.6g 3.6g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About DURHAMS, OKRA CHIPS

Okra chips from Durham's, made with dried okra, canola oil, dextrin, and sea salt. Per 28g serving: 457 calories, 60.7g carbs, 21.4g fat, and a noteworthy 10.7g fiber. A short, clean ingredient list sets these apart from most fried snacks. The high fiber content makes them a reasonable choice for those seeking more roughage in a crunchy, savory snack.

Ingredients

DRIED OKRA, NON-HYDROGENATED CANOLA OIL, DEXTRIN, SEA SALT.

Dietary Information

DURHAMS, OKRA CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 457 calories per 100 grams, DURHAMS, OKRA CHIPS gets 3% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ellis Pecan, DURHAMS, OKRA CHIPS

See how Ellis Pecan, DURHAMS, OKRA CHIPS compares to other foods in terms of nutrition:

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