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Know what is on your plate.

Wal-Mart, DUPLEX SANDWICH CREME COOKIES, DUPLEX

Cookies & Biscuits Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

472 Calories
5.6g Protein
72.2g Carbs
19.4g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.6g 6%
Carbs 72.2g 74%
Fat 19.4g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 472
% Daily Value*
Total Fat 19.4g 25%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 72.2g 26%
Dietary Fiber 1.4g 5%
Total Sugars 33.3g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 5.6mg 31%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 5.6 MG 31%
Potassium, K 86 MG 2%
Sodium, Na 375 MG 16%

Nutrition Highlights

  • Good source of Iron, Fe (31% DV).

About DUPLEX SANDWICH CREME COOKIES, DUPLEX

Two cookies sandwiching a vanilla creme - that is the whole premise. Great Value Duplex Sandwich Cremes are built on enriched wheat flour with sugar and a blend of soybean and palm oil, plus high fructose corn syrup and dextrose adding extra sweetness. Cocoa gives the chocolate wafer its color and flavor. Almost no fiber, moderate fat, and the sugar content runs high. These track closely to the national brand they mimic and deliver the same experience: sweet, crisp, and hard to stop at a reasonable amount.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, CORN SYRUP, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in DUPLEX SANDWICH CREME COOKIES, DUPLEX include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 472 calories per 100 grams, DUPLEX SANDWICH CREME COOKIES, DUPLEX gets 5% of its calories from protein, 61% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, DUPLEX SANDWICH CREME COOKIES, DUPLEX

See how Wal-Mart, DUPLEX SANDWICH CREME COOKIES, DUPLEX compares to other foods in terms of nutrition:

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