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OATMEAL RAISIN COOKIES

Cookies & Biscuits First Row Software Publishing Branded
493 Calories
8.2g Protein
86.7g Carbs
0g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 493
% Daily Value*
Total Fat 0g 0%
Saturated Fat 12.4g 62%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 373mg 16%
Total Carbohydrate 86.7g 32%
Dietary Fiber 5.9g 21%
Total Sugars 53.3g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 9%
Carbs 86.7g 91%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Iron, Fe 2.7 MG 15%
Potassium, K 167 MG 4%
Sodium, Na 373 MG 16%
Selenium, Se 4 UG 7%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
CHOCOLATE CHIP BUTTONS COOKIES, CHOCOLATE CHIP BUTTONS 571 3.6g 50g 39.3g ARCHWAY, SOFT COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP 438 3.1g 65.6g 21.9g CHOCOLATE CHIP CHEWY COOKIES, CHOCOLATE CHIP 452 3.2g 64.5g 19.4g ASSORTED SANDWICH CREMES SANDWICH COOKIES, ASSORTED 462 3.9g 73.1g 17.3g HONEY GRAHAM CRACKERS, HONEY 419 6.5g 77.4g 12.9g FUDGE MINT COOKIES, FUDGE MINT 452 3.2g 67.7g 19.4g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About OATMEAL RAISIN COOKIES

OATMEAL RAISIN COOKIES is a high-calorie food with 493 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 86.7g of carbohydrates, and 0g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ORGANIC GF ROLLED OATS, GF BROWN SUGAR, ORGANIC GF BROWN RICE FLOUR, GF SWEET RICE FLOUR, BROWN SUGAR, GF TAPIOCA STARCH, ORGANIC GF GOLDEN FLAX MEAL, NATURAL GF TEFF FLOUR, ORGANIC GF MILLET FLOUR, ORGANIC GF AMARANTH FLOUR, ORGANIC GF QUINOA FLOUR, RAISINS, ORGANIC GF CRYSTALLIZED CANE JUICE, ALUMINUM FREE BAKING SODA, SEA SALT, CINNAMON, XANTHAN GUM, BUTTER, EGG, VANILLA.

Dietary Information

OATMEAL RAISIN COOKIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 493 calories per 100 grams, OATMEAL RAISIN COOKIES gets 7% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cookies & Biscuits

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