DUPLEX SANDWICH CREME COOKIES vs HARVEST SWEETS
Nutrition comparison per 100 g serving
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HARVEST SWEETS wins in 5 out of 11 nutrient categories
DUPLEX SANDWICH CREME COOKIES: 4
vs
HARVEST SWEETS: 5
(2 ties)
Overview
| Nutrient | DUPLEX SANDWICH CREME COOKIES | HARVEST SWEETS | Winner |
|---|---|---|---|
| Calories | 472 cal | 350 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 72.2 g | 70 g | |
| Fat | 19.4 g | 7.5 g | |
| Fiber | 1.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUPLEX SANDWICH CREME COOKIES | HARVEST SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUPLEX SANDWICH CREME COOKIES | HARVEST SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 375 MG | 150 MG |