StixToGo, DUMPLINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 342 MG | 15% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
About DUMPLINGS
Green Chopsticks Dumplings use chicken breast and a mix of leek, cabbage, green onion, and garlic for filling, wrapped in a wheat flour dough with soybean oil. Soy sauce, sesame oil, oyster sauce, and black pepper season the filling. Protein is decent for a frozen dumpling, fat is low, and the carbs come mostly from the wrapper. These are relatively clean as far as frozen Asian dumplings go, with no obvious fillers or excessive additives in the filling.
Ingredients
FILLING: CHICKEN BREAST, LEEK, GREEN CABBAGE, GREEN ONION, ONION, GARLIC, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SESAME OIL, EVAPORATED CANE JUICE, SALT, OYSTER SAUCE, BLACK PEPPER DOUGH: WHEAT FLOUR, WATER, SOYBEAN OIL, SALT
Dietary Information
DUMPLINGS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 145 calories per 100 grams, DUMPLINGS gets 25% of its calories from protein, 65% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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