DUMPLINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 342 MG | 15% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
About DUMPLINGS
DUMPLINGS is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 23.7g of carbohydrates, and 2.0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING: CHICKEN BREAST, LEEK, GREEN CABBAGE, GREEN ONION, ONION, GARLIC, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SESAME OIL, EVAPORATED CANE JUICE, SALT, OYSTER SAUCE, BLACK PEPPER DOUGH: WHEAT FLOUR, WATER, SOYBEAN OIL, SALT
Dietary Information
DUMPLINGS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 145 calories per 100 grams, DUMPLINGS gets 25% of its calories from protein, 65% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare DUMPLINGS
See how DUMPLINGS compares to other foods in terms of nutrition:
- DUMPLINGS vs BREADED CATFISH NUGGETS
- DUMPLINGS vs CHICKEN BREAST NUGGETS
- DUMPLINGS vs CRISPY CHICK'N POCKET MEAL
- DUMPLINGS vs JALAPENO HUSHPUPPIES, MILD
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.