DUMPLINGS vs BREADED CHICKEN AND CHEESE CROQUETTES
Nutrition comparison per 100 g serving
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BREADED CHICKEN AND CHEESE CROQUETTES wins in 5 out of 10 nutrient categories
DUMPLINGS: 4
vs
BREADED CHICKEN AND CHEESE CROQUETTES: 5
(1 ties)
Overview
| Nutrient | DUMPLINGS | BREADED CHICKEN AND CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calories | 145 cal | 214 cal | |
| Protein | 9.2 g | 16.1 g | |
| Carbs | 23.7 g | 16.1 g | |
| Fat | 2.0 g | 10.7 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLINGS | BREADED CHICKEN AND CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | DUMPLINGS | BREADED CHICKEN AND CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 342 MG | 571 MG |