Know what is on your plate.
Maple Leaf Farms, DUCK LEG CONFIT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
About DUCK LEG CONFIT
Maple Leaf Farms Duck Leg Confit is simply duck legs preserved in salt with dehydrated onion, garlic, and spices. The fat content is high, which is characteristic of duck, especially the leg cut where intramuscular fat runs rich. Protein is solid. No carbohydrates. The confit preparation (slow-cooked and preserved in fat) yields deeply savory, tender meat that crisps beautifully in a hot skillet or oven. A restaurant technique in a ready-to-finish package.
Ingredients
DUCK LEGS, SALT, DEHYDRATED ONION, SPICES, DEHYDRATED GARLIC
Dietary Information
DUCK LEG CONFIT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 238 calories per 100 grams, DUCK LEG CONFIT gets 26% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Maple Leaf Farms, DUCK LEG CONFIT
See how Maple Leaf Farms, DUCK LEG CONFIT compares to other foods in terms of nutrition:
- Maple Leaf Farms, DUCK LEG CONFIT vs Target, GARLIC HERB SEASONED BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, GARLIC HERB SEASONED
- Maple Leaf Farms, DUCK LEG CONFIT vs Wal-Mart, BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT
- Maple Leaf Farms, DUCK LEG CONFIT vs Meijer, BONELESS SKINLESS CHICKEN BREAST
- Maple Leaf Farms, DUCK LEG CONFIT vs Lunch Money Music, ALPHABET-SHAPED CHICKEN BREAST NUGGETS
More in Frozen Poultry, Chicken & Turkey
Browse all foods in the Frozen Poultry, Chicken & Turkey category to compare nutrition facts and find the best options for your diet.