Wakefern Food — DRY ROASTED & SALTED SHELLED PISTACHIOS, DRY ROASTED & SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin B-6 | 1.3 MG | 78% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 433 MG | 19% | |
| Copper, Cu | 3 MG | 333% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Copper, Cu (333% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About DRY ROASTED & SALTED SHELLED PISTACHIOS, DRY ROASTED & SALTED
DRY ROASTED & SALTED SHELLED PISTACHIOS, DRY ROASTED & SALTED is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 26.7g of carbohydrates, and 46.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PISTACHIOS, SALT.
Dietary Information
DRY ROASTED & SALTED SHELLED PISTACHIOS, DRY ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED & SALTED SHELLED PISTACHIOS, DRY ROASTED & SALTED include Copper, Cu (333% DV) , Thiamin (83% DV) , Vitamin B-6 (78% DV) , Manganese, Mn (43% DV) , and Niacin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, DRY ROASTED & SALTED SHELLED PISTACHIOS, DRY ROASTED & SALTED gets 14% of its calories from protein, 19% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food — DRY ROASTED & SALTED SHELLED PISTACHIOS, DRY ROASTED & SALTED
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