DRY ROASTED & SALTED SHELLED PISTACHIOS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED SHELLED PISTACHIOS wins in 11 out of 16 nutrient categories
DRY ROASTED & SALTED SHELLED PISTACHIOS: 11
vs
WALNUT HALVES & PIECES: 1
(4 ties)
Overview
| Nutrient | DRY ROASTED & SALTED SHELLED PISTACHIOS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 26.7 g | 13.3 g | |
| Fat | 46.7 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED SHELLED PISTACHIOS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED SHELLED PISTACHIOS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Copper, Cu | 3 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 433 MG | 0 MG |