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Know what is on your plate.

Rocky Mountain, DRY ROASTED & SALTED ORGANIC WHOLE CASHEWS, DRY ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
16.7g Protein
30g Carbs
43.3g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 19%
Carbs 30g 33%
Fat 43.3g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 350 MG 15%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About DRY ROASTED & SALTED ORGANIC WHOLE CASHEWS, DRY ROASTED & SALTED

DRY ROASTED & SALTED ORGANIC WHOLE CASHEWS, DRY ROASTED & SALTED is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 30g of carbohydrates, and 43.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC CASHEWS, SEA SALT.

Dietary Information

Notable micronutrients in DRY ROASTED & SALTED ORGANIC WHOLE CASHEWS, DRY ROASTED & SALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, DRY ROASTED & SALTED ORGANIC WHOLE CASHEWS, DRY ROASTED & SALTED gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain, DRY ROASTED & SALTED ORGANIC WHOLE CASHEWS, DRY ROASTED & SALTED

See how Rocky Mountain, DRY ROASTED & SALTED ORGANIC WHOLE CASHEWS, DRY ROASTED & SALTED compares to other foods in terms of nutrition:

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