DRY ROASTED & SALTED ORGANIC WHOLE CASHEWS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 4 out of 10 nutrient categories
DRY ROASTED & SALTED ORGANIC WHOLE CASHEWS: 3
vs
GOLD EMBLEM: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED & SALTED ORGANIC WHOLE CASHEWS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 23.3 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED ORGANIC WHOLE CASHEWS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED ORGANIC WHOLE CASHEWS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 350 MG | 433 MG |