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Seapoint Farms, DRY ROASTED EDAMAME, SEA SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 43.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (22% DV).
About DRY ROASTED EDAMAME, SEA SALT
Seapoint Farms Dry Roasted Edamame Sea Salt is a two-ingredient whole soybean snack delivering 433 calories, 43.33g of protein, 36.67g of carbs, 13.33g of fat, and an exceptional 26.7g of fiber per 30g serving. This is one of the highest-protein, highest-fiber snack options available in whole food form.
Ingredients
SOYBEANS, SEA SALT
Dietary Information
DRY ROASTED EDAMAME, SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED EDAMAME, SEA SALT include Iron, Fe (33% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, DRY ROASTED EDAMAME, SEA SALT gets 40% of its calories from protein, 34% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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