DRY ROASTED EDAMAME vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRY ROASTED EDAMAME: 5
vs
UNSWEETENED APPLE SAUCE: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 43 cal | |
| Protein | 43.3 g | 0 g | |
| Carbs | 36.7 g | 10.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 26.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED EDAMAME | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 17.1 MG |
Minerals
| Mineral | DRY ROASTED EDAMAME | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 500 MG | 0 MG |