DRY ROASTED EDAMAME vs ORGANIC UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 6 out of 10 nutrient categories
DRY ROASTED EDAMAME: 6
vs
ORGANIC UNSWEETENED APPLE SAUCE: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 53 cal | |
| Protein | 43.3 g | 0 g | |
| Carbs | 36.7 g | 13.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 26.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED EDAMAME | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.1 MG |
Minerals
| Mineral | DRY ROASTED EDAMAME | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 0.3 MG | |
| Sodium, Na | 500 MG | 4 MG |