Lifeway, DRY CURD CHEESE, BLACK CHERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 39 MG | 2% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Very low in fat (0.7g per 100g).
About DRY CURD CHEESE, BLACK CHERRY
Lifeway Dry Curd Cheese with Black Cherry is a cultured low-fat cottage-style cheese blended with a black cherry base. A 142g serving provides 70 calories, 9.9g protein, 7g carbs, and just 0.7g fat. A high-protein, low-fat dairy option with a sweet cherry flavor and minimal calories.
Ingredients
PASTEURIZED CULTURED LOW FAT MILK, BLACK CHERRY BASE (WATER, BLACK CHERRIES, SUGAR, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR)).
Dietary Information
DRY CURD CHEESE, BLACK CHERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, DRY CURD CHEESE, BLACK CHERRY gets 56% of its calories from protein, 40% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lifeway, DRY CURD CHEESE, BLACK CHERRY
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