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DRINKABLE YOGURT, BLUEBERRY CARDAMOM LASSI

Yogurt The Indian Milk & Honey Co Branded
55 Calories
3.0g Protein
8.9g Carbs
0.8g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 55
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 40mg 2%
Total Carbohydrate 8.9g 3%
Dietary Fiber 0.4g 1%
Total Sugars 8.0g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 23%
Carbs 8.9g 70%
Fat 0.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 0 MG 0%
Sodium, Na 40 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
BANANA PROBIOTIC FORMULA BLENDED LOWFAT YOGURT, BANANA 94 4.1g 17.7g 0.9g LOWFAT YOGURT WITH FUN TOPPINGS 112 2.9g 18.8g 2.7g PLAIN UNSWEETENED WHOLE MILK YOGURT, PLAIN UNSWEETENED 0 0g 0g 0g STRAWBERRY BANANA ON THE BOTTOM LOW-FAT GREEK YOGURT, STRAWBERRY BANANA 0 0g 0g 0g PLAIN NONFAT YOGURT, PLAIN 0 0g 0g 0g EVOLUTION FRESH, NONFAT GREEK YOGURT, FRESH BLUEBERRIES & HONEY 141 7.3g 21.5g 2.8g

Nutrition Highlights

  • Low in calories with 55 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About DRINKABLE YOGURT, BLUEBERRY CARDAMOM LASSI

DRINKABLE YOGURT, BLUEBERRY CARDAMOM LASSI is a low-calorie food with 55 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 8.9g of carbohydrates, and 0.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED LOWFAT MILK, BLUEBERRIES, ORANGES, NATURAL CANE SUGAR, CARDAMON, LIVE AND ACTIVE CULTURES

Dietary Information

DRINKABLE YOGURT, BLUEBERRY CARDAMOM LASSI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 55 calories per 100 grams, DRINKABLE YOGURT, BLUEBERRY CARDAMOM LASSI gets 21% of its calories from protein, 64% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare DRINKABLE YOGURT, BLUEBERRY CARDAMOM LASSI

See how DRINKABLE YOGURT, BLUEBERRY CARDAMOM LASSI compares to other foods in terms of nutrition:

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