Indian Milk & Honey — DRINKABLE YOGURT, BLUEBERRY CARDAMOM LASSI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Very low in fat (0.8g per 100g).
About DRINKABLE YOGURT, BLUEBERRY CARDAMOM LASSI
That Indian Drink Blueberry Cardamom Lassi is a drinkable yogurt made from pasteurized lowfat milk, blueberries, oranges, natural cane sugar, cardamom, and live active cultures. A 237ml serving provides 55 calories, 3g protein, 8.9g carbs, and 0.8g fat. Lassi is a traditional South Asian chilled yogurt drink, and this version adapts the format with cardamom-spiced blueberry flavor. A short, clean ingredient list with no artificial additives. Well suited as a light post-meal drink or breakfast accompaniment.
Ingredients
PASTEURIZED LOWFAT MILK, BLUEBERRIES, ORANGES, NATURAL CANE SUGAR, CARDAMON, LIVE AND ACTIVE CULTURES
Dietary Information
DRINKABLE YOGURT, BLUEBERRY CARDAMOM LASSI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 55 calories per 100 grams, DRINKABLE YOGURT, BLUEBERRY CARDAMOM LASSI gets 21% of its calories from protein, 64% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Indian Milk & Honey — DRINKABLE YOGURT, BLUEBERRY CARDAMOM LASSI
See how Indian Milk & Honey — DRINKABLE YOGURT, BLUEBERRY CARDAMOM LASSI compares to other foods in terms of nutrition:
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