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Nosher's Choice, DRIED PITTED PRUNES

Wholesome Snacks Nosher's Choice Branded
393 Calories
3.6g Protein
92.9g Carbs
0g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 92.9g 34%
Dietary Fiber 7.1g 25%
Total Sugars 46.4g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 92.9g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 18 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
Mo-Game Entertainment, GOLDEN BOY, DRIED PITTED CALIFORNIA PRUNES 233 3.3g 63.3g 0g Mo-Game Entertainment, MANGO SLICES 367 0g 90g 0g Mo-Game Entertainment, GOLDEN BOY, DELUXE FRUIT MIX 267 3.3g 70g 0g Mo-Game Entertainment, GOLDEN BOY, TROPICAL FRUIT MIX 367 0g 86.7g 0g Mo-Game Entertainment, GOLDEN BOY, APPLE RINGS 233 0g 66.7g 0g Jo-Lee Food Products, GOLDEN RAISINS 325 2.5g 80g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About DRIED PITTED PRUNES

Paramount Snacks Dried Pitted Prunes by Nosher's Choice are a simple wholesome snack made from plums preserved with sulfur dioxide. A 28g serving provides 393 calories per 100g basis, 3.6g of protein, 92.9g of carbohydrates, and 7.1g of fiber, making them a good source of dietary fiber. Prunes are well-regarded for their natural fiber content and contribution to digestive regularity.

Ingredients

PLUMS, SULPHUR DIOXIDE

Dietary Information

DRIED PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 393 calories per 100 grams, DRIED PITTED PRUNES gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nosher's Choice, DRIED PITTED PRUNES

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