DRIED PITTED PRUNES vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 7 out of 11 nutrient categories
DRIED PITTED PRUNES: 2
vs
MIXED FRUIT: 7
(2 ties)
Overview
| Nutrient | DRIED PITTED PRUNES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 92.9 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED PRUNES | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 6 MG |
Minerals
| Mineral | DRIED PITTED PRUNES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 18 MG | 150 MG |