Bay Valley, DRIED OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
About DRIED OKRA
American Importing Co. Dried Okra, by Bay Valley Foods LLC, is okra fried in canola or palm oil with a light touch of fructose and salt. Each 30g serving delivers 433 calories, 13.33g of fat, 73.33g of carbs, 6.67g of protein, and an exceptional 20g of fiber, making it a remarkably high-fiber vegetable chip alternative.
Ingredients
OKRA, CANOLA OIL AND/OR PALM OIL AND/OR SUNFLOWER OIL (WITH TBHQ AS A PRESERVATIVE), LESS THAN 2% OF: FRUCTOSE, TAPIOCA DEXTRIN, SALT.
Dietary Information
DRIED OKRA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED OKRA include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, DRIED OKRA gets 6% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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