DRIED OKRA vs KOREAN BARBEQUE TORTILLA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED OKRA: 5
vs
KOREAN BARBEQUE TORTILLA CHIPS: 5
(1 ties)
Overview
| Nutrient | DRIED OKRA | KOREAN BARBEQUE TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 488 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 73.3 g | 67.4 g | |
| Fat | 13.3 g | 20.9 g | |
| Fiber | 20 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED OKRA | KOREAN BARBEQUE TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | DRIED OKRA | KOREAN BARBEQUE TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 93 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 150 MG | 465 MG |