DRIED OKRA vs STADIUM NACHO FLAVORED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED OKRA: 5
vs
STADIUM NACHO FLAVORED TORTILLA CHIPS: 5
(1 ties)
Overview
| Nutrient | DRIED OKRA | STADIUM NACHO FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 53.6 g | |
| Fat | 13.3 g | 28.6 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED OKRA | STADIUM NACHO FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | DRIED OKRA | STADIUM NACHO FLAVORED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 150 MG | 643 MG |