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Know what is on your plate.

Superior Nut/candy Distribut'G, DRIED FIGS

Wholesome Snacks Superior Nut/candy Distribut'G Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

294 Calories
2.9g Protein
64.7g Carbs
0g Fat
11.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 4%
Carbs 64.7g 96%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 64.7g 24%
Dietary Fiber 11.8g 42%
Total Sugars 50g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 147mg 11%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 2.7 MG 15%
Sodium, Na 12 MG 1%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (11.8g per 100g), supporting digestive health.

About DRIED FIGS

Happy Chameleon Key Limes are fresh key limes with a food-grade wax coating of vegetable wax, beeswax, and carnauba or resin applied to maintain freshness after harvest. This is standard practice for commercially distributed citrus. The limes themselves are low in sugar, high in tartness, and carry meaningful fiber for a small fruit. They are smaller and more aromatic than Persian limes, with a flavor that is sharper and more floral. Use them wherever citrus acidity is the point: ceviche, cocktails, pie, marinades.

Ingredients

CALYMARNA FIGS (POTASSIUM SORBATE, SULFUR DIOXIDE [PRESERVATIVE]).

Dietary Information

DRIED FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 294 calories per 100 grams, DRIED FIGS gets 4% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Superior Nut/candy Distribut'G, DRIED FIGS

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