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Superior Nut/candy Distribut'G — DRIED FIGS

Wholesome Snacks Superior Nut/candy Distribut'G Branded
294 Calories
2.9g Protein
64.7g Carbs
0g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 64.7g 24%
Dietary Fiber 11.8g 42%
Total Sugars 50g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 147mg 11%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 4%
Carbs 64.7g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 2.7 MG 15%
Sodium, Na 12 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
NATURAL SINS LTDA — CRISPY COCONUT CHIPS 600 7.1g 32.1g 50g NATURAL SINS LTDA — CRISPY MANGO CHIPS 329 0g 82.1g 0g SUNRYPE — 100% FRUIT STRIP 357 0g 85.7g 0g QB FRUIT — SOFT SNACK WITH BILBERRIES MIX 200 0g 43.3g 0g QB FRUIT — SOFT FRUIT SNACK CUBES 280 0g 68g 0g LIOR — UNPITTED SELECTED DATES 121 1.0g 0.0g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (11.8g per 100g), supporting digestive health.

About DRIED FIGS

Superior Nut and Candy Dried Figs are Calimyrna figs preserved with potassium sorbate and sulfur dioxide. A 34g serving has 294 calories, 2.9g of protein, 64.7g of carbs, and a notable 11.8g of dietary fiber, with no fat. The high fiber content makes dried figs a practical addition to oatmeal, cheese boards, or trail mixes for those looking to increase their daily fiber intake.

Ingredients

CALYMARNA FIGS (POTASSIUM SORBATE, SULFUR DIOXIDE [PRESERVATIVE]).

Dietary Information

DRIED FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 294 calories per 100 grams, DRIED FIGS gets 4% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Superior Nut/candy Distribut'G — DRIED FIGS

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