DRIED FIGS vs SOYBEANS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 5 out of 10 nutrient categories
DRIED FIGS: 4
vs
SOYBEANS: 5
(1 ties)
Overview
| Nutrient | DRIED FIGS | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 294 cal | 464 cal | |
| Protein | 2.9 g | 35.7 g | |
| Carbs | 64.7 g | 32.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FIGS | SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.1 MG |
Minerals
| Mineral | DRIED FIGS | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 12 MG | 179 MG |